Powerlifting has been a core a part of my life for over 10 years and yearly I really feel like I study one thing new! Whether or not it is concerning the sport itself or about myself! This is are 10 issues I want I knew quickly about powerlifting!

IT’S 90% MENTAL

Powerlifting is as a lot about psychological power as it’s bodily. The nerves on meet day may be overwhelming for many, however studying to regulate your thoughts and focus in your lifts will make all of the distinction whenever you step onto the platform

DON’T CHASE NUMBERS- CHASE PROGRESS

It’s straightforward to get caught up within the numbers sport, particularly seeing different lifters hit large PRs. However keep in mind, your journey is YOURS.

Progress is private, and generally it’s about what you study alongside the way in which quite than how a lot you raise.

NOT EVERY LIFT WILL BE PERFECT

You’re going to have misses—on the platform and in coaching. However right here’s the key: these “failures” are simply stepping stones to success. Embrace them, study from them, and are available again stronger each time.

REST DAY IS ALSO A TRAINING DAY

It’s tempting to push your self continually, however relaxation is the place the magic occurs. Restoration isn’t an indication of weak point; it’s an important a part of constructing power.

You develop stronger whenever you enable your physique to heal.

YOU ARE STRONGER THAN YOU THINK

The load on the bar could appear daunting, however belief your coaching and your physique. You’ve labored laborious to get right here, and also you would possibly simply shock your self with how a lot you possibly can truly raise.

THE SINGLET ISN’T YOUR ENEMY

Carrying a singlet can really feel intimidating, nevertheless it’s a part of the expertise. Discover one which makes you’re feeling robust and assured. Keep in mind, it’s not about the way you look in it—it’s about the way it makes you’re feeling on the platform.

THE PLATFORM IS SACRED

If you step onto that platform, all the things else fades away. It’s simply you, the bar, and your will. It’s a spot the place power meets serenity, and that’s what makes powerlifting so distinctive.

THE COMMUNITY IS EVERYTHING

Powerlifting isn’t nearly competing—it’s about connecting. The neighborhood is filled with supportive, like-minded ladies who wish to see you succeed.

Don’t be afraid to lean on them for recommendation, encouragement, and even only a spot.

RECORD EVERYTHING!

Whether or not you’re hitting a PR or simply going by your coaching routine, preserving an in depth log of your lifts will assist you monitor your progress and tweak what wants enchancment.

And consider the recollections you’ll have!

ITS OK TO BE NERVOUS

Everybody will get the jitters earlier than a meet—it’s a part of the method. Nerves imply you care. Channel that power into your lifts, and watch your self crush it!