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That is Tuesday, January 16, 2024.
Your exercise right this moment is a hill day.
Heat-up slowly,
20 minutes reasonable working,
8 x 250m hills, jog down,
20 minutes of reasonable working,
8 x 250m hills, jog down,
20 minutes of reasonable working,
Cooldown,
hydrate,
get moist garments off, get into dry garments.
Larry’s Deep Ideas: Hills will help develop velocity, energy, and endurance. They’re the key sauce (nicely, sort of).
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