That is the RunBlogRun Winter Coaching Program. Since 1996 on the RunningNetwork and 2006 on RunBlogRun, we’ve supplied a day by day digital coaching program for coaching in cross nation and observe & area. We attain simply over 30,000 coaches and 600,000 athletes in cross nation, and 1.5 million in observe & area.
RunBlogRun offers a ten-week Winter Coaching program, 14 weeks for Outside Monitor, 3 weeks break, 10 weeks of Summer time Mileage, 12 weeks of Fall Cross Nation, and three weeks restoration every year to our highschool coaches and highschool athletes.
When you have questions, please electronic mail us at runblogrun@gmail.com.
That is Wednesday, January 17, 2024.
As we speak is a restoration day, which permits your physique and mind to get well from the stress of onerous coaching.
Our physique wants stress to construct health. It additionally wants restoration days so the physique can get well from the onerous days.
Your exercise as we speak:
Heat-up slowly,
45-55 minutes of average working on trails or well-surfaced roads.
End with 6×150 meter stride outs.
Cooldown slowly,
hydrate,
get your moist garments off, transfer to dry garments,
Discuss to your folks, chill out a bit.
Deep ideas from Larry: Final 12 months, Nia Atkins, an elite 800m runner at Brooks Beasts TC, gained each the USATF Indoor at 800m and the USATF Outside at 800m. Nia made it to the ultimate within the 800m on the World Champs in Budapest, working a PB of 1:57.73 in sixth place! Nia Atkins informed the media that 2023 helped construct her confidence. Nia Atkins is targeted on the Paris Olympics in 2024. We want her the easiest!
