Final up to date on January 14th, 2024
The penultimate occasion of the 2024 TYR Wodapalooza Miami for the Elite Groups competitors featured a three-round waterfall-style train trio of biking, field step-overs, and kettlebell cling snatches.
Staff Ice Barrel — Brooke Wells, Baylee Rayl, and Paige Powers — posted the highest time among the many feminine groups to construct momentum with just one exercise to go. Staff TYR — Ricky Garard, Jayson Hopper, and Dallin Pepper — sealed the deal for the male groups.
[Stay Tuned: 2024 Wodapalooza Miami Live Results and Leaderboard]
Elite Staff 5 Outcomes — Waterfall on the Bay
For time, every athlete completes three rounds (waterfall model) of:
- Echo Bike — Males: 24 energy | Girls: 18 energy
- Eight Kettlebell Field Step-Overs — Males: 53 kilos | Girls: 35 kilos
- 12 Double Kettlebell Hold Snatches
[Related: 2024 Wodapalooza Miami Team Event 4 Results]
Elite Feminine Staff Outcomes
- Staff Ice Barrel — 10:24.94
- Stronger Than a 90s Pattern — 10:54.69
- Rx Efficiency — 10:57.00
- Staff Bareen — 11:06.65
- NGH — 11:17.34
- Staff Scandinadian — 11:18.87
- Fearless Misfits — 11:19.83
- Staff Treta — 11:38.75
- Mile Excessive Muscle groups — 11:46.91
- Kolesnikov Staff — 11:49.04
- Dixieland Delight — 11:49.21
- Staff Frog Grips — 11:56.81
- Three Queens — 12:00.52
- Lycan Gang — 12:17.03
- Plus Extremely — 12:18.69
- Lifters Ladies — 12:19.51
- Reebok Crew — 12:20.70
- US Military Warrior Health — 12:21.09
- Conquer Cuties — 12:34.50
- Base Wellness — 12:44.59
- Trailer Park Ladies — 13:11.25
- Kriger Meets Trainingculture — 13:13.09
- Torian Black — 13:19.15
- Firebarns Membership — 13:24.32
- Leapin Lemurs — 13:30.65
- Limey Ladies — 13:34.79
- Candy Sticky Thicc and Fairly — 13:50.02
Elite Male Staff Outcomes
- Staff TYR — 9:20.00
- Staff Picsil — 9:48.94
- The Strapping Younger Lads — 9:55.89
- Staff GOWOD — 10:02.89
- Ombré Hombres — 10:26.33
- Picsil Traincult — 10:41.52
- Staff Gorila 911 — 10:44.47
- Advanced Wodex — 10:47.60
- Conquer Athlete — 10:49.22
- Tres Leches — 10:51.50
- Venture Girona — 10:54.21
- CrossFit Mayhem the Empire — 11:05.39
- Omnia — 11:13.77
- Truecoach Traincult — 11:19.87
- EFP — 11:25.53
- Canadians From the East — 11:29.16
- Foxed Ferret Manatee Males — 11:32.60
- Krypton — 11:38.90
- Velitus Traincult — 11:43.43
- Kinesis Black — 11:43.66
- Maxlift Australia — 11:51.44
- Staff Overtake — 12:19.51
- Midwest Cowboys — 12:41.00
- Soul Ab Squad — 12:42.66
- DSM Efficiency TCC — 13:10.59
- Staff Evolve — 13:11.63
- Tenskills Professional 1 — 13:21.84
- Rehab to Carry out — 13:50.26
- Mayhem Outlaws DNF
- Rx Good Gear WD
The final occasion for the Elite Groups division on the 2024 TYR Wodapalooza is titled “Worm Fran,” and it’s precisely what it appears like — thrusters, pull-ups, and muscle-ups galore.
Featured picture: @bayleerayl on Instagram