by Matt Weik, BS, CSCS, CPT, CSN
Have you ever ever tried lemongrass tea earlier than? If not, you’re lacking out on some nice well being advantages.
On this article, we’ll dive deeper into the potential benefits and advantages of lemongrass tea whereas analyzing the substantiated proof that backs its claims. If you happen to’re on the lookout for psychological and bodily well being advantages, you’re going to like what lemongrass tea can do for you.
Disclaimer: This text is for informational functions solely and isn’t meant to deal with or diagnose any situation. It’s endorsed that you just communicate along with your physician earlier than making any modifications to your diet plan.
What’s Lemongrass?
Lemon grass (Cymbopogon citratus), often known as citronella, is a tall grass-like ingredient famend in Southeast Asian delicacies. Its fragrant decrease stalks and bulbs lend a recent, lemony essence to dishes spanning from marinades and curries to teas and broths.
Past its culinary attraction, lemongrass and important oil have been standard in conventional drugs, with some scientifically backed advantages. Notably, among the many 55 lemongrass species, the East Indian and West Indian variations stand out for culinary utility.
7 Well being Advantages of Lemongrass Tea
Lemongrass has some compounds like chlorogenic acid, isoorientin, and swertiajaponin which can be good at battling this irritation.
Irritation is linked to numerous well being issues like ache and coronary heart illness. So, consuming lemongrass tea may be a pleasant concept so as to add to your eating regimen.
Under are seven advantages of lemongrass tea.
1. Helps to cut back nervousness
Nervousness is that uneasy feeling associated to emphasize and concern of the unknown. Fret not, as you could find its treatment in a soothing cup of lemongrass tea. Image this… whether or not you’re going through a nerve-wracking job interview or grappling with the calls for of a taxing workday, nervousness would possibly kick in. In such moments, the calming properties of lemongrass, containing anxiety-reducing compounds like myrcene, citral, limonene, and nerol, come to the rescue.
The Memorial Sloan Kettering Most cancers Middle even means that merely catching a whiff of lemongrass aroma would possibly present reduction for these battling nervousness.
2. Antioxidant properties
In response to a examine featured within the Journal of Agriculture and Meals Chemistry, lemongrass boasts a group of antioxidants that play a pivotal position in neutralizing dangerous free radicals throughout the physique, doubtlessly stopping illnesses. Among the many noteworthy antioxidants are chlorogenic acid, isoorientin, and swertiajaponin.
These antioxidants would possibly contribute to safeguarding the right functioning of cells throughout the coronary arteries, serving to to steer clear of potential dysfunction.
3. Antimicrobial properties
The potential of lemongrass tea in addressing oral infections and cavities lies in its antimicrobial qualities. A 2012 examine performed in a managed atmosphere (in vitro) and revealed by the Nationwide Institutes of Well being revealed that lemongrass important oil displayed efficient antimicrobial properties towards Streptococcus mutans micro organism, a serious wrongdoer behind tooth decay.
Constructing on this, extra analysis indicated a possible connection between lemongrass oil and silver ions, displaying a mixed motion towards numerous micro organism and fungi when examined in laboratory settings.
4. Helps in digestion
Ingesting lemongrass tea provides a cooling impact that helps regulate physique temperature and promotes a extra environment friendly digestion course of post-meal. Furthermore, this tea holds the potential to enhance a spectrum of stomach-related points, together with constipation, indigestion, cramps, and unsettled stomachs.
In response to a examine by the Nationwide Institutes of Well being, it was identified that lemongrass tea is a worthwhile treatment for gastric ulcers, as it might probably defend the abdomen lining from hurt induced by substances like aspirin and ethanol.
5. Boosts metabolism
Lemongrass tea may also help elevate your metabolism, consequently contributing to weight administration targets. By enhancing the digestive course of, regulating metabolic actions, and expediting calorie expenditure, lemongrass tea emerges as a possible ally in weight reduction endeavors.
In response to a examine featured within the American Journal of Medical Diet again in 2013 highlighted the affect of polyphenols current in pure plant compounds and the caffeine content material throughout the tea. This mix was proven to advertise vitality utilization and improve the breakdown of fatty acids throughout the physique, thus showcasing the potential advantages of lemongrass tea in aiding weight reduction aspirations.
6. It could cut back the danger of most cancers
The presence of citral in lemongrass is believed to own important anti-cancer potential, significantly towards particular forms of most cancers cells. Lemongrass accommodates numerous components that contribute to its anti-cancer properties, working both by inducing direct cell demise or by bolstering the immune system’s capability to fight most cancers independently.
In some instances, lemongrass tea is employed as a supplementary remedy alongside chemotherapy and radiation. Nevertheless, it’s essential to emphasise that such use must be performed solely beneath the cautious supervision of an oncologist, guaranteeing protected and efficient integration into most cancers remedy regimens.
7. Boosts oral well being
In quite a few areas the place the lemongrass plant naturally thrives, a standard follow includes chewing on lemongrass stalks to advertise dental well-being and obtain a refreshing mouth sensation.
Supporting this conventional data, a examine featured within the Meals Chemistry journal affirmed these results. Investigating a number of 12 herbs, the researchers found that lemongrass natural extracts exhibited notable prowess in suppressing bacterial progress inside laboratory samples. The examine particularly targeted on micro organism identified to contribute to oral cavities, together with Streptococcus sanguinis, additional underscoring lemongrass’s potential position in sustaining oral well being.