Impact of the FIFA 11+ harm prevention program in collegiate feminine soccer gamers over three consecutive seasons.
Magoshi H, Hoshiba T, Tohyama M, Hirose N, Fukubayashi T. Scand J Med Sci Sports activities. 2023 Could 21. doi: 10.1111/sms.14379. Epub forward of print.
https://pubmed.ncbi.nlm.nih.gov/37211876/
Take-Residence Message
Over 3 seasons, harm prevention packages successfully lower decrease extremity accidents, significantly these thought-about non-contact or moderate-severe.
Background
Harm prevention packages cut back the danger of decrease extremity accidents. Nonetheless, most research have solely examined the effectiveness of those packages throughout a single season. It could be useful to confirm if these advantages persist if a crew continues to carry out an harm prevention program for a number of seasons.Â
Research Aim
The authors carried out a nonrandomized managed trial to research the effectiveness of an harm prevention program (FIFA 11+) to scale back the danger of accidents for as much as 3 seasons amongst soccer groups within the Kanto College Girls Soccer Affiliation Division 1 (related degree to NCAA Division 1).
Strategies
4 groups consented to carry out the FIFA 11+ program for 20 minutes earlier than observe 2-3 occasions per week. Three groups refused to consent to this system and represented the management group. Every crew’s athletic coach or physiotherapist recorded sport-related accidents, participation in practices/matches, and the way usually a crew accomplished the FIFA 11+. The authors outlined a sports-related harm as an harm that precipitated a participant to overlook not less than sooner or later of coaching or a match.
Outcomes
Compliance with the FIFA 11+ program was excessive (~88%). In comparison with the opposite groups, the groups performing the FIFA 11+ program decreased the speed of latest accidents in a season by 36 to 61% – particularly for noncontact, moderate-severe, or decrease extremity accidents. Groups performing the FIFA 11+ could expertise higher outcomes every subsequent season (e.g., decreased fee of latest accidents in season 2 vs. season 1), however this can be primarily due to the athletes that had been on every crew all three years.
Viewpoints
This examine provides to the various earlier randomized medical trials demonstrating that harm prevention packages cut back the danger of decrease extremity accidents throughout a single season. This examine does a pleasant job of figuring out that harm prevention packages will be efficient over 3 seasons, particularly for the athletes who full this system all three years. It could be fascinating to see the incidence of accidents in male footballers and different sports activities related to decrease extremity harm. Moreover, it might be useful to verify these outcomes with a cluster randomized medical trial with a bigger pattern dimension to confirm that athletes who constantly carry out the FIFA 11+ over a number of seasons expertise extra protecting advantages every year. Primarily based on this examine, it’s unclear if the advantages are due to the very excessive compliance charges (~88%), which probably is as a result of groups actively determined to start out the FIFA 11+ program somewhat than be randomized to carry out this system. This highlights a serious good thing about getting a crew to purchase into performing these packages.
Scientific Implications
Clinicians ought to suggest groups undertake harm prevention packages into weekly crew actions.
Questions for Dialogue
- Generally, we hear a couple of lack of time or coach help for these packages as a barrier. What are some methods we will implement to fight this situation?
- Would incidence stay low with a once-per-week strategy if maintained within the off seasons?
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Written by Shelly Fetchen DiCesaro
Reviewed by Jeffrey Driban