by Nina
The opposite day my neighbors came to visit for a yard go to and so they introduced alongside their grownup son, who was visiting them from out of city. He’s a bodily therapist, who loves his work, and I did know that his mom had despatched him two of my books, Yoga for Instances of Change and Yoga for Wholesome Getting older. We had plenty of enjoyable chatting about this and that—making numerous jokes—till simply as he was leaving, he stated to me, “By the way in which, I actually love your books! I imply it, I simply love them. And I educate my sufferers issues out of your books on a regular basis—they don’t even understand it’s yoga, however the practices positively assist them.”
That was such an exquisite factor for me to listen to! As a result of that’s precisely why I wrote the e book Yoga for Instances of Change—to assist different folks.
When my editor at Shambhala approached me in 2019 about doing one other e book for them after the success of Yoga for Wholesome Getting older, I noticed that I had over 20 years’ price of information and experience about subjects like stress, nervousness, despair, anger, and cultivating equanimity that I had by no means shared in a e book earlier than. And it appeared like a very good thought to get all that info down in a single place so extra folks on the market may gain advantage from the yogic practices and yoga philosophy that I personally had discovered so invaluable in my very own life.
So I rose to the problem. And Yoga for Instances of Change was printed on at the present time precisely one 12 months in the past! (When you’ve got by no means seen the e book and want to study extra about it, go right here.)
What’s Subsequent?
Though the e book has been out there for a 12 months, I believe there are nonetheless many individuals on the market who don’t learn about it but—individuals who I believe may actually profit from the easy practices that it describes. And since desirous to unfold the phrase about how yoga can assist with stress, nervousness, despair, anger, and cultivating equanimity is the rationale I turned a yoga trainer so a few years in the past, I’ve determined to spend extra time this 12 months persevering with to try this. Sure, I’m nonetheless on a mission to carry peace of thoughts to as many individuals as doable. And I’d love your assist!
I’m certain that there are numerous of you, like me, who’re additionally keen about sharing the advantages of yoga extra broadly. So listed below are some methods we may collaborate, both on-line or—in case you are within the San Francisco Space—in particular person:
- I can converse to your e book membership concerning the e book.
- I can lead a Q&A session on the e book or a particular matter from the e book in your neighborhood or yoga trainer coaching.
- I generally is a visitor in your podcast or write a visitor put up in your weblog.
And, when you’re inquisitive about sharing the practices within the e book along with your neighborhood, Barrie Risman, a long-time yoga trainer who helped me create the sequences for Yoga for Instances of Change and created an on-demand class sequence based mostly on them, can be delighted to guide a web-based or in-person workshop or coaching. These would come with asana follow in addition to background content material, and she or he would educate many extra choices for the asana practices than I used to be capable of cowl within the e book! I’ve agreed to look as a visitor in these as properly, so contributors can ask me questions instantly. I’m more than happy about this as a result of she’s each an exquisite trainer and an ardent supporter of my work.
Contact me at nina@wanderingmind.com when you’re inquisitive about any of those prospects.
• Observe Yoga for Wholesome Getting older on Fb and comply with Nina on Instagram • Order Yoga for Instances of Change right here and buy the companion movies right here • Order Yoga for Wholesome Getting older: A Information to Lifelong Effectively-Being right here.