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That is Monday, January 15, 2024.
That is your first exercise of the week.
As we speak is a relaxed day.
Your exercise:
Keep heat and secure, bundle up, put on good footwear for chilly (good higher, studs on backside of footwear),
run straightforward 45-55 minutes of working,
6 x 150-meter stride-outs,
cooldown slowly,
hydrate,
become dry garments,
contemplate how fortunate you might be to be alive,
Larry’s Deep Ideas: Motion is sweet; consistency is essential in harmful climate, practice inside or shelter. For instance, if you wish to run exterior, a mile loop or half-mile loop is nearer to getting in when the climate modifications rapidly. Simply watch out and put on layers!
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