Over the previous few months, we have now been engaged on one thing we predict is fairly epic to assist our prospects take their well being and efficiency to the subsequent stage.
That is our well being and efficiency lab, based mostly proper right here in Cardiff. We may also offer some distant session companies, and we hope to broaden loads of our companies nationally over the subsequent 12 months!Â
The lab can be run by Dr Paul, a revered nutritionist, physiologist, and efficiency strategist who has labored with elite athletes throughout the UK and USA.
The lab will run a number of companies, that can be phased in over time. These companies will embody:
Physique composition testing.
Metabolism testing.
Diet evaluation and programming.
Maximal Oxygen Uptake (VO2 max) and lactate threshold testing.
Biomarker evaluation together with blood work and genetic testing.
We’ve got an unimaginable community of consultants that we have now at hand to assist help you in reaching your objectives.
The lab can be launched in two phases…
Part one: Launching in December can be based mostly in CSN Dietary supplements HQ, Waterside Enterprise Park, Cardiff, CF3 2ET and embody the above companies besides for the Biomarker evaluation.
Part two: Will embody blood marker and genetic evaluation, this can be in partnership with a clinic based mostly within the centre of Cardiff and can be launching in January 2024!
To rejoice the launch of CSN Labs we’re providing 25% off all companies at CSN till January!!
What are the companies already on provide?!
All our testing comes with a pre-screening video session, personalised report, and proposals.
Physique Composition:
We use multi-location ultrasound to evaluate physique composition. This is likely one of the most correct methods to evaluate modifications together with each muscle mass and physique fats. This lets you monitor progress, set targets and real looking timelines to succeed in your objectives, which makes it helpful for athletes in weight class sports activities or simply these wanting to remain motivated throughout fats loss by displaying modifications that aren’t mirrored in easy scale weight or different measurement.
Resting Metabolic Price:
This makes use of clinically correct strategies to evaluate what number of energy you’re utilizing at relaxation, predict each day power wants and determine any modifications to metabolism which will point out under-recovery, deep mendacity metabolic points and the way your physique adapts over time to muscle acquire and fats loss phases.
Lactate Profiling:
Measuring blood lactate ranges throughout train provides us perception into how your physique responds to completely different effort ranges. This permits us to obviously outline coaching zones to focus on the precise techniques within the physique you want to enhance by figuring out strengths, weaknesses and utilizing this to create efficient coaching packages.
Oxygen Uptake and Gas Utilization:
This permits us to check cardiovascular health and gasoline utilization at completely different ranges of train depth. That is typically used along side lactate testing to search out coaching zones. It’s also extremely helpful for creating fuelling methods and measuring how environment friendly and economically your physique makes use of power. It’s also a useful gizmo to evaluate basic well being and cardiovascular perform.
Blood Evaluation:
We’ve got created our personal efficiency panel which is probably the most detailed evaluation of well being, diet, and efficiency. We additionally present exams on requests from a whole testing catalogue that covers all the things from genetic testing, organ perform, metabolism, intercourse hormones to nutrient standing.
This permits us to examine that all the things is working appropriately, determine areas for enchancment by means of diet, coaching and supplementation and level you in the appropriate course in terms of getting any additional help you would possibly want.
Diet and Coaching Evaluation:
This features a detailed session and evaluation of your diet consumption and behaviours utilizing meals logs and our in-depth session course of. That is mixed with evaluation of your basic life-style, sleep, and coaching objectives to create a program that takes your efficiency to the subsequent stage. This features a follow-up name to evaluate progress and make any modifications to your program. That is additionally accessible as a distant service by way of video name.
What does it value?
Particular person Companies.
Resting Metabolic Price: £70.00
Physique Composition: £60
Lactate Profiling: £100.00
Maximal Oxygen Uptake: £125.00
Blood Evaluation: £80.00-300.00*
Diet & Coaching Evaluation and Program: £250.00
Packages gives.
The Foundations bundle (Resting Metabolic Price + Physique Composition): £100.00
The Efficiency bundle (Oxygen Uptake + Lactate): £175.00
The Full bundle (Efficiency + Foundations Package deal): £250.00
The Final bundle (Full Package deal + Diet & Coaching Evaluation): £400.00
Bespoke packages are additionally accessible on request.
Select any bundle and obtain 10% off blood work*.
*Worth will fluctuate on necessities. A full checklist of biomarker companies that may change into accessible in January is out there on request!
We hope you’re as excited as we’re to be increasing our vary of companies!!
If you want to know extra, ebook an appointment, or have a free technique name, then please contact Dr Paul at paul.rimmer@csnsupps.com along with your title, what companies you have an interest in and some other data you’re feeling could be helpful!
About Our Efficiency Lab Director:
Dr Paul holds a level in Sports activities Science, post-graduate levels in Sport Rehabilitation & Sport Diet and a PhD in Biomechanics.
He’s a SENr Nutritionist and is the co-founder of Nuvictus the place he’s the efficiency director, working with athletes in addition to offering training and assets by means of their group and has written 1000’s of articles, blogs on all elements of well being and health. He’s a ‘hybrid’ athlete, competing in each ultra-endurance occasions and powerlifting, not too long ago finishing a 100km path ultra-marathon.
Discover him on instagram @theperformancestrategist or on his weblog www.hybridathleteblog.co.uk