Fee Your self 0-10 On Every Query
First, take the 10-question take a look at!
#1 YOU ARE NOT SWAYED BY THE LEVEL OF THE COMPETITION
As you stroll into the event, you see that you’ve got a horrible draw taking part in in opposition to the worst matchups doable all through each occasion, how do you reply?
Fee Your self 1-10 here____________
-Give your self a 9 or 10 if you happen to really feel the joy of the problem and are able to do your finest
-Give your self a 6 or 7 or 8 if you happen to generally really feel the joy of the problem and are able to do your finest
-Give your self a 1-3 if you happen to complain to others in regards to the worst draw ever!
-Give your self a zero is you simply default and go away
#2 YOU ARE HONEST
When the opponent hits an edge ball that nobody sees, how do you reply?
Fee Your self 1-10 here____________
-Give your self a 6-10 if you happen to name it and refocus for the following level
-Give your self a 1-5, if you happen to name it however maintain complaining about it all through the match
-Give your self a 0, if you happen to don’t name it and simply take the purpose
#3 YOU HAVE GREAT TACTICAL ANALYSIS
As you proceed taking part in the match, can you perceive what’s working in opposition to the opponent?
Fee Your self 1-10 here____________
-Give your self a 7-10 if you happen to can recall all of the serves and receives and issues that labored and didn’t work and also you belief your capacity to make tactical changes as wanted
-Give your self a 2-6 if you happen to can recall about half of the serves and pictures and considerably perceive what is going on
-Give your self a strong zero if you happen to can’t bear in mind something that’s taking place
#4 YOU TAKE RESPONSIBILITY
When issues aren’t going your approach, how do you reply?
Fee Your self 1-10 here____________
-Give your self a 6-10 if you happen to look to seek out options to the issues
-Give your self a 4 or 5 if you happen to really feel that you’re common on this class
-Give your self a 0-3 if you happen to maintain making excuses about fortunate balls or taking part in situations or under-rated opponents
#5 YOU HAVE A DEVELOPING MINDSET
While you miss a shot in coaching or competitors, how is your response?
Fee Your self 1-10 here____________
-Give your self a 7-10 if you happen to take your time and deal with the answer
-Give your self a 4-6 if you happen to simply rush into the following level with none feeling or resolution
-Give your self a 0-3 if you happen to complain or criticize or present anger with out calming down earlier than beginning the following level
#6 YOU ARE IN CONTROL OF THE TIME BETWEEN POINTS
How a lot time do you’re taking between factors and are you utilizing your time properly in your finest efficiency?
Fee Your self 1-10 here____________
-Give your self an 7-10 if you happen to deliberately range the period of time between factors and are giving your self reminders of what you do finest
-Give your self a 5 or 6 in case you are common
-Give your self a 0-4 if you happen to at all times rush your self to the following level
#7 YOU ARE A TEAM PLAYER
How is your perspective in direction of your coaching companions, teammates, and buddies?
Fee Your self 1-10 here____________
-Give your self a 7-10 if you happen to attempt to have a optimistic phrase of encouragement at all times prepared
-Give your self a 3-6 if you happen to often encourage 1 particular person per week
-Give your self a 1-2 if you happen to simply ignore everybody
-Give your self a 0 if you happen to at all times have unfavourable feedback for everybody and luxuriate in placing others down
#8 YOU TRUST YOUR SKILLS AND YOUR PLAYING SYSTEM
As you start every match, do you could have a strong recreation plan for what serves, receives, and pictures you do finest?
Fee Your self 1-10 here____________
-Give your self a 5-10 in case you have a strong plan of the way you play finest
-Give your self a 2 or 3 in case you have no thought if you are able to do something properly
-Give your self a 0-1 if you happen to simply don’t care and don’t strive
#9 YOU REALIZE THE VALUE OF YOUR COACH
When your coach provides you recommendation, how a lot of it do you bear in mind long run?
Fee Your self 1-10 here____________
-Give your self a 9-10 if you happen to write down key factors, overview your notes, ask questions, and provides each day suggestions to him for a way you’re implementing these factors in apply and matches
-Give your self a 4-8 if you happen to take a look at the coach whereas he’s speaking, ask questions, and bear in mind 50% of what he taught you
-Give your self a 0-3 if you happen to disrespect the coach and don’t actually listen
#10 YOU HAVE A LONG-TERM PERSECTIVE
If you end up mapping out your coaching plan for the yr, how devoted are you to creating long run targets and long run progress?
Fee Your self 1-10 here____________
-Give your self a 7-10 in case you have good aspirations, make an in depth plan, and organize your schedule to make it occur
-Give your self a 4-6 in case you have some coaching plans
-Give your self a 0-3 in case you have no coaching plans
95-100 NAH! That is in all probability not correct – take the take a look at once more and be trustworthy this time.
81-94 ASTOUNDING! You might have a world class thoughts (proceed implementing the psychological expertise within the video).
71-80 NICE! You’re actually pondering in the best course – sustain the nice psychological recreation.
31-70 OK! You might have a mean psychological recreation with some good ideas.
11-30 IMPROVEMENT NEEDED! For the following 2 weeks, it’s best to watch this video on a regular basis and make a strong plan on the best way to implement all 10 rules.
0-10 WOW! You actually need to get some psychological assist.
Subsequent, watch the video!
