At occasions there generally is a profit to scheduling a zero-carb, high-fat, high-protein meal in your weight-reduction plan. You may take into account occurring a 3-week Atkins-style super-low carb weight-reduction plan to kick begin a hardcore fats loss part in your coaching.
For this, you will want to eat a lot of meat, cheese, and greens, and never a lot else. I’ve the proper recipe for this; it’s known as Matt’s Meat and at the moment I’ll share the story of Matt’s Meat with you.
The Legend of Matt’s Meat
Again in 2004, I used to be going to highschool at RIT and residing in a home known as “The Deuce” with 5 different guys. These had been my faculty days, so I used to be fairly devoted to coaching and diet. Other than class and homework, I didn’t have a lot else to deal with. Someday one in every of my roommates, we’ll name him Matt, tossed a bunch of meat and spices right into a frying pan and cooked it up. We ate it with cheese and both blue cheese or ranch dressing and it was like a celebration in my mouth. This high-protein meal was henceforth dubbed “Matt’s Meat”, and at the moment I wish to share the recipe with you.
The Recipe
- 1 pound of additional lean floor beef (or pork, turkey, hen)
- two giant inexperienced peppers
- a sprinkle of each non-salt-based spice you will discover in your cupboard
- 1/4 cup of your favourite sizzling sauce
- 1/4 cup of crushed purple pepper
- 1/4 cup of ketchup
- 2 tbsp of mustard
- a sprinkle of shredded cheddar cheese
- chunky blue cheese or ranch dressing
Very first thing first, dump the meat in a frying pan and prepare dinner it on medium till the fats begins to separate and boil across the meat. If you are ready, reduce the peppers into small squares.
As soon as there may be appreciable fats within the pan, you need to maintain the pan at an angle, push all of the meat to the highest, and attempt to dump out as a lot of the fatty grease as doable. Now that the grease is gone you possibly can add the peppers, spices, mustard, and sizzling sauce. Be at liberty so as to add mushrooms and extra greens at this level akin to broccoli, spinach, inexperienced beans, peas, and scallions.
The ultimate ingredient is optionally available in case you are going for a die-hard zero-carb meal, however it makes the meat tasty. Type of provides it a sloppy joe taste. Anyway, add the ketchup if you’d like, and blend it up.
To serve, high 1/2 cup of meat with a sprinkle of shredded cheddar cheese, warmth for a few seconds to soften the cheese, and at last high with 1-2 tbsp of chunky blue cheese dressing.
I don’t know how a lot fats and protein is on this meal, however I’m betting it’s excessive. It is a good meal for a strict low-carb weight-reduction plan and can most likely satiate your urge for food for no less than 4 hours because of the excessive fats content material. Simply keep in mind, don’t add something with carbs aside from the peppers and ketchup or you’ll lose the entire function of the meal.
Learn extra: How A lot Protein Ought to I Eat in a Day?
Tags: atkins, high-protein, low-carb