Howdy! We’re Mindwalk Yoga, a not-for-profit on-line yoga studio, and we’re thrilled to be collaborating with Yogamatters this September.
Discover out extra and signal as much as courses right here: https://www.yogamatters.com/pages/community-yoga-classes-2023
I’m Zakiya Bishton, the founder, I’m a British Wheel of Yoga trainer, and I concentrate on Yoga remedy for anxiousness, PTSD, and insomnia. I’ve been educating yoga for 13+ years and practising for 20+ years.
Mindwalk Yoga launched in 2020, and we’re the UK’s first on-line yoga studio led by Black ladies. Our on-line studio is a welcoming haven for everybody of all skills, ethnicities and mobilities. Our members are numerous folks from all around the UK and past.
Our Yoga App gives 300+ on-demand yoga practices and livestream courses. We’ve got quite a lot of kinds, from energising to enjoyable, together with Vinyasa Circulate, Sound Baths, Restorative Yoga, Hatha Yoga, Respiration Practices, Guided Meditations, Yin Yoga, Yoga Nidra, and a lot extra. We even have tailor-made practices and playlists to assist your psychological well being.
We’re a various group of ladies with information and experience in utilizing yoga as a device for basic well-being in addition to tailoring it to assist circumstances and life levels that we’re personally experiencing and going by, together with anxiousness and menopause.
All through September, you’ll get to fulfill a number of the academics as we host 4 particular livestream occasions. We get began with me on Tuesday, fifth September, after I’ll share a Yoga Remedy for Nervousness class. This might be a mild follow targeted on supporting anxiousness signs like racing ideas and shallow respiratory. I’ll be adopted by Paula Hines, sharing a Restorative Yoga class on Tuesday, twelfth September. Then you definitely’ll have the chance to expertise an immersive sound tub with our resident sound therapist, Cherelle Sappleton, on Wednesday, twentieth September, and Natasha CocoRed Lee will observe with a inventive Vinyasa Circulate class on Tuesday, twenty sixth September. The entire courses are open to everybody, and all skills and ranges are welcome.
I’ve been a supporter of Yogamatters for years so I’m so enthusiastic about our collaboration and assembly a number of the Yogamatters neighborhood.
Fancy sampling a follow in the present day? Strive my 15-min grounding transferring meditation: https://weblog.yogamatters.com/sample-practice-grounding-moving-meditation-to-support-anxiety-by-zakiya-mindwalk-yoga/
Class sign-up information:
Discover out extra about Mindwalk Yoga right here: https://www.mindwalkyoga.org/
Able to develop into a Mindwalk Yoga member in the present day? Go to https://mindwalkyoga.vhx.television/?marketing campaign=yogamatters
