A 7-part mini-course offered by professional coach Chris Barnard
This course is designed for athletes, coaches, and health fanatics who wish to perceive the important thing ideas behind constructing explosive energy and bettering their vertical leap. Skilled coach, Chris Barnard will information you thru 15 classes, together with:
- An introduction to growing elite vertical pressure
- New Developments in Vertical Leap
- Key Elements in Vertical Leap Improvement
- Periodization
- Section 1: Activation
- Section 1 Examples
- Section 2: Absorption
- Section 2 Examples
- Section 3: Propulsion
- Section 3 Examples
- Section 4: Peak
- Section 4 Examples
- Further Keys to Vertical Leap Improvement
- Placing It All Collectively
- Conclusion
You’ll end the course armed with contemporary information round growing elite vertical pressure that may be virtually carried out along with your athletes to assist enhance their efficiency.
Chris Barnard
Chris Barnard is the founder and head S&C coach at Additional time Athletes. He’s an S&C coach at Power Camp, an athlete coaching facility in St. Petersburg, Florida, in addition to creator of a number of efficiency applications. He has labored with athletes in any respect ranges and from many various sports activities to supply the very best degree of efficiency in every.