A 7-part mini-course introduced by professional coach Adam Wylie
By Adam Wylie
Final up to date: April twenty fifth, 2023
1 min learn
This course is designed for athletes, coaches, and sports activities scientists who need to discover ways to successfully use pressure plates to measure and analyse key efficiency metrics.. Knowledgeable coach, Adam Wylie will information you thru 15 classes, together with:
- An introduction to getting probably the most out of pressure plates
- The Who, What, and Why of Power Plates
- Testing Choices
- Bang in your Buck 1: Isometric Mid-Thigh Pull
- Bang in your Buck 2: Countermovement Soar
- Bang in your Buck 3: Squat Soar
- Bang in your Buck 4: Dynamic Power Index
- Bang in your Buck 5: Eccentric Utilisation Ratio
- Case Research 1: DSI
- Case Research 2: EUR
- Conclusion
You’ll end the course armed with recent information round pressure plates that may be virtually applied along with your athletes to assist enhance their efficiency.
Adam Wylie
Adam Wylie is a sports activities scientist at present working at Athletes Authority. His ardour for efficiency comes via the use and implementation of knowledge and evaluation to assist drive optimistic modifications in an athlete’s sport or rehabilitation.