On-line Course: Train Classification for Velocity Growth

A 7-part mini-course offered by knowledgeable coach Sam Portland.

This course is designed for people who’re captivated with sports activities and need to enhance their velocity and agility for athletic efficiency. Whether or not you’re a skilled athlete or a health fanatic, understanding the ideas behind train classification for velocity growth is essential for attaining optimum outcomes. Professional coach, Sam Portland will information you thru 7 classes, together with:

• An introduction to train classification
• Base Concept: Switch of Coaching and the Train Classification Pyramid
• Utilized Concept I: The Velocity Mannequin and the Drive-Velocity Curve
• Utilized Concept II: The Train Classification Matrix and Constructing a Session

You’ll end the course armed with recent information round velocity growth that may be virtually applied along with your athletes to assist enhance their efficiency.

You possibly can click on right here to entry your entire course at no cost on a 7-day, no obligation trial to The Coach Academy.

Sam Portland

Sam is an skilled S&C Coach with a demonstrated historical past of working within the sports activities trade specialising in Coaching Programme Design, Teaching, Health Coaching, and Soccer. He has a Grasp’s diploma targeted in S&C from St Mary’s College, is the creator of Velocity Gate Golf and runs a profitable Coach Mentorship Program.

Extra content material by Sam