Russel Orhii is without doubt one of the top-tested powerlifters of his era. He received the 2019 and 2021 Worldwide Powerlifting Federation (IPF) Basic World Championships. Though he hasn’t lifted within the IPF since then, he nonetheless holds the IPF uncooked squat world file of 320.5 kilograms (707 kilos) and the uncooked whole file at 841 kilograms (1854 kilos).
Orhii’s coaching has been on hearth since he introduced his swap again to the IPF in 2024. On Aug 17, 2023, Orhii shared an all-time uncooked deadlift PR of 365 kilograms (805 kilos), although he didn’t maintain the lockout for greater than a second. Test it out within the video beneath, courtesy of Orhii’s Instagram web page:
With little preamble, Orhii arrange in his acquainted standard stance, tapping his toes on the bottom as he stepped as much as the bar. He pulled the slack out of the bar as soon as, tightened his blended grip, and commenced the carry in earnest. The ascent was easy, however the lockout was a bit of tender, and he despatched the barbell again to the bottom fairly rapidly.
“I’ll take this new milestone on my power journey.”
Orhii acknowledged in his caption that it wasn’t the cleanest rep, however he celebrated it as a gymnasium PR nonetheless. He has loads of time to tidy up the carry earlier than he competes once more. If he can pull near this quantity in competitors, then he could be unstoppable.
The IPF deadlift world file within the 83-kilogram class at the moment stands at Enahoro Asein‘s 370.5 kilograms (817 kilos). Orhii appears to be quick approaching that file quantity however he’s coaching at the next physique weight than he’ll compete at. The weight reduce for competitors will inevitably impression his top-end power. Nonetheless, this PR is a giant bounce ahead.
The deadlift isn’t the one carry progressing properly for Orhii. On July 31, he posted a lifetime bench press PR of 212.5 kilograms (468 kilos) — solely a handful of kilos from the world file at 218.5 kilograms (482 kilos), at the moment within the palms of Welsh lifter Owen Hubbard. Check out Orhii’s bench press beneath:
As if that isn’t sufficient, Orhii has additionally hit rep PRs on his squat. Taking 320 kilograms (705 kilos) for a set of 5 repetitions. For context, Orhii’s present uncooked squat world file stands at 320.5 kilograms (707 kilos).
Per week later, Orhii went again to his Instagram to share one other squat rep PR triple of 338 kilograms (745 kilos). The ultimate rep seemed difficult, however to take a weight this a lot heavier than the world file and transfer it for 3 reps is nothing in need of phenomenal.
I’m beginning to shock myself at this level.
Orhii’s competitors plans are pretty long-range. He’ll subsequent compete on the Powerlifting America (PA) Uncooked Nationals in March 2024 with the intention of qualifying for the 2024 IPF Basic World Championships in Lithuania. With the best way Orhii is gaining power, he might properly obtain a clear sweep of the IPF world data within the 83-kilogram class.
Featured picture: @russwole on Instagram