Courtesy of Coach Samson Dubina
When Olympic athletes carry out their finest, they play easily, shifting into place hitting sturdy photographs with out overthinking in regards to the technical particulars of their strokes. There are two important issues that they do rather well.
#1 They set up sturdy fundamental methods and get hundreds of hours of repetitions.
#2 They belief their abilities and permit their our bodies to work routinely.
So what about you?
Do you will have actually good foundational strokes? If not, get a coach and work in your method for the subsequent two to 4 years. In the event you do have good foundational method, then be taught to belief it. For the remainder of this text, we’re going to assume that you’ve actually good fundamental method.
The suggestions that you just give your self throughout tournaments, will or won’t mean you can play out of your thoughts. While you encourage your self, you get extra towards this stage. While you drawback remedy effectively, and belief your abilities, you may get to this stage. While you negatively critique your method, you be taught to doubt your abilities, you over assume your strokes and can’t get to this stage. Taking part in at a excessive stage, begins with pondering at a excessive stage. If you will carry out your finest on the subsequent event, you could loosen up, affirm your self, and belief the talents you at the moment have.
After the event, if you could make method adjustments discuss to an expert coach, make the adjustments and 60-90 days later get again into event play.
Every event could have a unique focus. Nevertheless, most gamers need to win at tournaments. If you will carry out your finest, you could do every part doable to play with confidence, play with belief, and play out of your thoughts.
Paddle Palace Professional Tip: In tournaments concentrate on execution and never final result. The outcomes will maintain themselves. Give attention to the ball and goal!
