In immediately’s episode we go over The Finest Glute Maximus Workouts for Most Outcomes 💪 (RANKED Lowest to Highest):
Welcome, coaches and clinicians!
In the present day, we’re diving into the tremendous thrilling world of glute max train and why understanding how you can introduce and progress these actions is essential to your affected person’s success.
The gluteus maximus is also known as the powerhouse of the hip. Â It is a big muscle with an enormous capability for power era and performs an essential function within the rehab course of for a number of accidents and pathologies. Â Some essential ones that come to thoughts are decrease again ache, femoral acetabular impingement syndrome and patellofemoral ache. Â Throughout the rehab course of we usually must know how you can dose workouts from simple to laborious and which workouts give us one of the best bang for our buck.
On this video we check out some current analysis to assist us determine what’s the greatest glute train to make use of for our sufferers. Try the video under to see what I am speaking about:
My glutes are cooked,
– Dan Pope PT, DPT, OCS, CSCS
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Thanks!
Dan Pope DPT, OCS, CSCS
References:
- Collings TJ, Bourne MN, Barrett RS, Meinders E, GONçALVES BAM, Protect AJ, Diamond LE. Gluteal Muscle Forces throughout Hip-Targeted Harm Prevention and Rehabilitation Workouts. Med Sci Sports activities Exerc. 2023 Apr 1;55(4):650-660. doi: 10.1249/MSS.0000000000003091. PMID: 36918403.