Think about sitting your youthful self down for a chat… understanding what now, what would you say?
I’d elaborate on two essential matters, which I share right here.
March is Nationwide Vitamin Month and this 12 months’s theme is “Gasoline for the Future”, and consuming with sustainability in thoughts to nourish ourselves and shield the surroundings.
Whereas this 12 months’s theme seems forward to the way forward for the planet, I’d like to supply my reflections on:
1) fueling for YOUR future, and
2) trying again and imagining what I’d inform my youthful self, understanding what she was fighting.
You possibly can find out about that in my 3-part weblog collection, My Wrestle With an Consuming Dysfunction.
Now, working with so many teenage athletes that additionally wrestle with disordered consuming, I perceive all too nicely the causes, but additionally the well being penalties that present up years later from consuming habits shaped now, of their youthful years.
Watch this video the place I unpack these two details that I’d inform my youthful self:
- don’t evaluate your self to others
- gasoline your physique to your future
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And fogeys – you play an vital position that may make ALL the distinction! See my publish, The Significance of Being a Optimistic Function Mannequin.
Need assistance with supporting your teen?
Contact me any time to schedule a free 30-minute session, so we will focus on your explicit state of affairs and targets.
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Gasoline Your Exercise Cheatbook