A wholesome vegan model of the enduring New Orleans dish!
I come from an extended line of chilly, bitter New Englanders. However amidst the chilly winters and common unfriendliness, my household has at all times had a comfortable spot for the south, particularly southern cooking. My household loves all the things from key lime pie to shrimp and grits. However greater than some other dish, I bear in mind rising up on gumbo. It doesn’t get rather more quintessentially southern than this Creole basic, and this clear, vegan wholesome gumbo recipe crock pot meal is a wholesome option to take pleasure in southern consolation meals.
Because the official delicacies of Louisiana, gumbo is a basic New Orleans dish. Daring, spicy, and iconic, gumbo boasts as a lot wealthy cultural taste and heritage as town itself.
Wealthy in Taste and Tradition
Usually agreed to have originated in Louisiana within the eighteenth century, gumbo stays a cultural staple of the state. Right now, the dish itself is usually seen as a metaphor for the wealthy mix of cultures in that area. Certainly, gumbo recipes bear affect from French, Spanish, African, and indigenous cooking practices.
As with every dish this wealthy in cultural historical past, there’s nobody “commonplace” gumbo recipe. That stated, there are just a few staple components that no gumbo can be full with out. It will be robust to seek out any conventional Louisiana gumbo recipe with out the “holy trinity” of greens: celery, onion, and bell pepper. Okra, a staple in African and African-American cooking, is one other can’t-miss veggie you’ll discover in practically all gumbo recipes.
This vegan wholesome gumbo recipe crock pot meal has all of the basic staples. This recipe additionally consists of diced tomatoes and carrots for an extra-hearty veggie stew.
No Meat, No Downside
Historically, together with okra and the “holy trinity” veggies, gumbo additionally options some mixture of meats and seafood. Rooster, sausage, shrimp, and fish are among the commonest add-ins. Nonetheless, this vegan gumbo recipe is a wholly meatless model of the basic dish. And belief me, you received’t miss the meat for a second. On this recipe, we used asparagus however when okra is in season, we might suggest this veggie as a substitute.
As an alternative of sausage and seafood, this slow-cooker wholesome gumbo recipe provides kidney beans and mushrooms, turning blended veggie soup right into a thick and hearty stew. In the meantime, this meatless recipe is certainly not hurting for protein. This combine of fresh veggies and beans retains issues hearty, filling, and nutritious.
There’s no motive you’ll be able to’t take pleasure in a bowl of this vegan gumbo all by itself as a stew. Historically, nonetheless, gumbo is served over rice. Whereas white rice is usually the go-to on the subject of southern delicacies, this clear recipe is greatest served over wholesome brown rice.
This wholesome gumbo recipe crock pot meal is a wholesome vegan twist on an iconic southern dish. Simply as daring, flavorful, and filling because the Louisiana basic, this zesty recipe is a can’t-miss for vegans, vegetarians, and informal Meatless Monday observers alike.
Wholesome Gumbo Recipe Crock Pot Meal
- 1 yellow onion chopped small
- 1 inexperienced bell pepper chopped small
- 2 celery stalks chopped small
- 2 carrots giant, peeled and chopped small
- 4 garlic cloves minced
- 3 cups vegetable broth
- 30 ounces diced tomatoes cans
- 30 ounces kidney beans cans, rinsed and drained
- 1 1/2 cups asparagus chopped or non-obligatory okra for a extra conventional Gumbo
- 1 1/2 cups mushrooms minimize into quarters
- 2 tablespoons soy sauce
- 2 tablespoons cajun seasoning
- 1/4 teaspoon kosher salt
- 1/2 teaspoon dried thyme not floor
- 2 tablespoons tomato paste
- 2 cups brown rice cooked
- 1/4 cup parsley recent, chopped
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Mix all components, besides tomato paste, rice, and parsley, in a gradual cooker. Prepare dinner on low for 8 hours or excessive for 4 hours.
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Stir within the tomato paste and prepare dinner for half-hour on excessive or till thickened.
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Spoon rice into serving bowls, ladle gumbo over rice and sprinkle parsley on prime. Serve and revel in!
SmartPoints (Freestyle): 8
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This wholesome gumbo recipe is a fast, easy, and filling crock pot meal. It’s scrumptious Southern-style consolation meals at its best and is an ideal alternative for vegans, vegetarians, or flexitarians. When you’re on the lookout for a wholesome and hearty option to struggle the winter blues, make a giant batch of this gumbo and share it together with your family and friends!
Extra Vegan Soups and Stews
Fast and Simple Black Bean and Lentil Soup
Creamy coconut milk turns this tremendous wholesome, completely vegan soup into wealthy and scrumptious winter consolation meals. In the meantime, black beans and lentils hold this meatless recipe excessive in protein, fiber, and tons of different nutritional vitamins and minerals.
Sluggish Cooker Vegetable Chili
A wholesome and hearty all-vegetable chili recipe. Loaded with beans, veggies, and daring and spicy chili flavors, it’s a must have recipe for any vegan or vegetarian cooking.
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