A reasonably frequent query we get at CSN Dietary supplements is that sure powdered pre-workout dietary supplements ‘clump’ collectively, notably the extremely dosed ones. In the end, this leads folks to query the security and effectiveness of the product.
For that reason, CSN has put collectively a brief article explaining why it clumps, advising how you can forestall your pre-workout from turning clumpy after which how you can repair it.
You’ll be taught
- Why Pre-Exercises Flip Clumpy
- How To Forestall It
- Fast Fixes
- Are Pre-Exercises Protected & Efficient After Turning Clumpy?
Why pre-workouts flip clumpy within the first place?
As we talked about, that is fairly a standard drawback with pre-workouts and particularly pump pre-workouts resembling MVPre, NovaPump, and VascuMax. However it isn’t all the time a foul factor. Right here’s why…
As most pre-workout dietary supplements are available powder kind, they include hygroscopic components, that means they entice and maintain water molecules at regular/room temperature. Some pump pre-workout components by their nature come from its skill to extend the full quantity of water within the physique that means they’re very vulnerable to water.
Elements that are are very hygroscopic are
- Glycerol
- Citrulline
- Citrulline malate
- Creatine nitrate
Nonetheless, with all pre-workouts; if left unused for intervals, it’s fairly regular for them to show clumpy or exhausting. Due to this fact, CSN will offer you some tricks to forestall this from occurring under.
Tips on how to forestall it
Silica Gel Packet
Firstly all the time maintain the silica gel packet buried in your pre-workout container. That is the most typical purpose why pre-workouts flip clumpy or exhausting. Because the powdered components are hygroscopic, they naturally start to draw moisture from the air and container at room temperature. Silica gel packets forestall the powder from attracting moisture.
This implies it’s essential that you simply don’t throw the silica gel packet away however quite and maintain it buried within the pre-workout powder always.
Stir/shake the pre-workout
Another excuse why pre-workouts can go clumpy or exhausting is that they’re not used as ceaselessly as protein powders or different dietary supplements.
Because of this, pre-workouts can usually be left sitting there for some time – whereas protein powders are often consumed a number of occasions per day.
In the end, when left sitting for longer intervals, the powder in pre-workout dietary supplements usually tend to take in moisture and switch clumpy or exhausting.
For that reason, it’s essential to repeatedly stir or shake your pre-workout containers.
Anti-caking brokers
Each Calcium Silicate and Silicon Dioxide are anti-caking brokers that take in moisture and permit powder to movement freely. You would search for dietary supplements containing these if clumping is a serious challenge for you. Nonetheless, these can have an effect on the product in sure methods so be cautious.
Fast Fixes
Proper, so we’ve given you some recommendations on how you can forestall your pre-workout from turning clumpy. Nonetheless, It is time to have a look at fixing this drawback if it has already occurred to you. The excellent news… it is not rocket science.
Put the pre-workout powder right into a blender
We admit this would possibly sound unusual at first. Nonetheless, this can be a very efficient repair that solely takes seconds to do.
It’s fairly self-explanatory, however merely stick your clumpy or exhausting complement in a blender and mix it till it’s again to powder kind.
Then you’ll be able to return the powder to its container.
Use a utensil
That is the one time CSN will advise you to stab one thing with a knife or fork…
In case your pre-workout isn’t rock stable, it may be damaged up with a knife (in the event you don’t have a blender). Though it received’t be fully again to powder kind, it’ll can help you scoop sufficient to have the ability to devour servings.
Is pre-workout protected & efficient after turning clumpy?
100% sure.
As we talked about at first, the powder has merely absorbed moisture from the air (because of being hygroscopic). However this doesn’t have an effect on the security or effectiveness of those dietary supplements in any respect.
The one drawback can be in the event you can’t decide the suitable serving sizes; this might lead to your taking the next serving quantity, which might result in overstimulation.
Because of this, in case your pre-workout turns clumpy or exhausting, it’s essential that you simply nonetheless choose your serving sizes accurately (weighing it’s the finest methodology). However as you’ll be able to safely take a ‘double serving’ of most pre-workouts, you should not face any points.
CSN hope this has cleared up a number of questions you’ve gotten across the clumping challenge. It’s one thing that’s fully regular and may occur to virtually any extremely dosed pre-workout irrespective of how previous it’s.