Have you considered how your relationship along with your associate could also be affected in the course of the postpartum interval? At this time’s podcast matter got here from my college students. I seen a heated dialog occurring earlier than my postnatal yoga class someday. A number of college students had gathered collectively and had been speaking about how they felt anger and resentment in direction of their companions. They felt like a lot of the burden of being a brand new mother or father fell on their shoulders. I noticed rage, tears and deep feelings throughout this dialogue. After this dialog, I used to be impressed to create a podcast about relationships in the course of the postpartum interval. I discovered a speaker, Lauren Tetenbaum, to talk on the topic and why it’s so frequent to expertise anger within the postnatal part. Lauren talks about sensible methods to work along with your associate to reduce the resentment. She additionally discusses set boundaries and prioritize self-care.
On this episode of Yoga|Delivery|Infants, we welcome Lauren A. Tetenbaum LMSW, JD, PMH-C. She is an advocate and therapist who makes a speciality of supporting millennial and younger girls by way of life transitions, together with skilled and private id shifts. She is a mom of two in addition to a licensed social employee licensed in perinatal psychological well being.
Lauren encourages companions to speak their expectations earlier than child arrives. She additionally emphasizes the significance of taking issues one step at a time. Whereas it might be useful to plan, it’s equally essential to apply mindfulness and be versatile with conditions as they come up. She additionally hopes to see girls turning into extra assertive of their boundary setting in order that they can navigate the postpartum part with extra ease.
On this episode you’ll study:
- About Lauren and what lead her to turn out to be a social employee targeted on perinatal psychological well being.
- Why it’s so frequent for anger and resentment to emerge throughout postpartum.
- Some typical elements that contribute to postpartum resentment.
- Tangible methods companions can reduce anger and resentment in the course of the postpartum interval.
- The best way to set expectations which might be life like.
- Solutions on releasing management.
- The definition of self-care.
- The best way to prioritize self-care.
- A chunk of recommendation Lauren want to give to new and expectant dad and mom.
- The best way to get linked with Lauren.
About Lauren:
Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist who makes a speciality of supporting millennial and younger girls by way of life transitions, together with skilled and private id shifts. She is a mother of two, a licensed social employee licensed in perinatal psychological well being and the Honest Play methodology, and a former legal professional who counsels, coaches, and collaborates with girls searching for empowerment and connection.
Join with Lauren:
Web site: www.thecounselaur.com
Instagram: @thecounselaur
- Don’t neglect to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE
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Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Heart