4 Causes to Use the Security Squat Bar

The Security Squat Bar (SSB) is among the most versatile instruments you should utilize to get sturdy and construct your legs. The truth that each fitness center doesn’t have considered one of these bars is thoughts blowing as a result of it immediately makes squats extra accessible and simpler to be taught for almost all of lifters.

Listed here are 4 causes to make use of the SSB:

1. Straightforward to Be taught

SSB squats carefully resemble goblet squats since you maintain the handles in entrance of your physique. This makes them simple to be taught by way of stability, bar path and core bracing. 

As a part of our power requirements at Bonvec Energy, we’ve our lifters be taught to squat with the SSB after demonstrating competency with goblet squats and earlier than transferring to again squats. Whereas SSB squats are normally tougher pound-for-pound than again squats, they construct the requisite core and higher again power wanted to achieve success with again squats. We discover that getting folks sturdy and expert with the SSB makes for a seamless transition to again squats.

2. Straightforward on the Shoulders and Elbows

Anybody who’s performed years of heavy again squats can let you know that they beat up your shoulders and elbows. The SSB omits nearly all higher physique stress related to again squatting whereas nonetheless smoking your decrease physique. This makes them an excellent possibility for injured lifters or individuals who merely need to do extra squat quantity with much less higher physique stress.

3. Tons of Selection

The SSB is nice for extra than simply again squats. You are able to do entrance squats, good mornings, lunges, or simply about some other decrease physique train that you simply’d do with a barbell in your again – all with restricted higher physique wear-and-tear.

In reality, I see nearly no purpose to make use of something BUT the SSB for decrease physique accent workouts that you simply’d usually load with a barbell. It’s far more comfy and simpler to arrange.

4. Frees Up Your Palms to Do Different Issues

…Like eat your intra-workout carbs.

In all seriousness, merely being able to go hands-free on Hatfield squats and their shut kin (cut up squats, reverse lunges, and many others.) makes the SSB price it. The Hatfield squat is unparalleled by way of leg hypertrophy with regards to free weights.

Keep Protected Out There

For those who don’t prepare at a fitness center with a security squat bar, discover one! Or purchase your personal – it’s probably the greatest coaching investments you can also make. We use each EliteFTS and Titan SSBs at Bonvec Energy and love them each.

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