Six-time Fittest Girl on Earth® Tia-Clair Toomey skipped the 2023 CrossFit Video games because of having her first baby — she gave beginning to a child woman in Might 2023. Toomey has since ramped up her coaching to get again into competitors form for her aggressive return in 2024 to doubtlessly reclaim the vacated Video games throne occupied by the present Fittest Girl on Earth®, Laura Horvath.
On Jul. 31, 2023, Toomey printed a video on her YouTube channel whereby she shared a full day of coaching that featured a four-split energy and conditioning exercise. Test it out beneath:
[Related: Jeffrey Adler Wins the 2023 CrossFit Games]
Tia-Clair Toomey’s Meal Plan
Toomey revealed her breakfast and post-workout meal:
Meal One
- Electrolyte-Infused Water
- Oats
- Burrito — scrambled eggs, turkey bacon, and cheese
Toomey drank electrolyte-infused water after waking up for optimum hydration. She provides a flavored electrolyte combine to her water to make it extra palatable. Toomey broke her in a single day quick with oats and scrambled eggs, turkey bacon, and cheese burrito.
Meal Two
- Beef Stir Fry
- Rice
- Beef Broth
- Greens
Toomey packed her second meal to take together with her to the fitness center. She prioritizes protein and carbohydrates in her post-workout meal. Toomey batch prepares every week’s price of meals on Monday, making it simpler for her to stay to her weight-reduction plan routine.
Tia-Clair Toomey’s Full Day of Coaching
Toomey warmed up earlier than her exercise to get her blood flowing and loosen up her joints, tendons, ligaments, and muscle tissues. She admitted her coaching depth has been a lot decrease than normal since her being pregnant. Nevertheless, she is now rising her power output with every exercise.
Cut up One
Toomey started her exercise with 4 rounds of squats. She elevated the burden on the barbell because the rep depend decreased every spherical. Toomey minimized her relaxation time between units to keep up a better coaching depth.
Cut up Two
Toomey can nonetheless carry out high-skill gymnastics workout routines just like the ring muscle-ups. Nevertheless, her coaching quantity on these actions isn’t on the degree that it was previous to her being pregnant. Toomey is prioritizing constructing energy over ability work.
It’s about getting stronger and with the ability to transfer the bar extra easily.”
Since Toomey remains to be at her heaviest, she feels coaching is akin to carrying a weighted vest.
Cut up Three
Toomey’s coach and husband, Shane Orr, identified that Tommey was utilizing her arms for the preliminary pull on the rower. Orr instructed her to provoke the row’s drive by partaking her legs and hips.
Cut up 4
Toomey wrapped her exercise with rounds of parallel bar dips and kettlebell squats. She used a sumo stance for the kettlebell squats and held the burden between her legs together with her arms prolonged.
[Related: Roman Khrennikov Reportedly Breaks Foot on Final Day of 2023 CrossFit Games, Competes on One Leg]
Toomey’s Return
Toomey is anticipated to return to competitors within the 2024 CrossFit Open and contend for her seventh Fittest Girl on Earth® title on the 2024 CrossFit Video games. CrossFit has introduced that the 18th version of the Video games won’t return to Madison, WI. On the time of this text’s publication, a brand new host metropolis has not but been introduced.
Featured picture: @tiaclair1 on Instagram