Eka Pada Rajakapotasana – Yoga Poses

One Legged King Pigeon

Which means: The title Eka Pada Rajakapotasana is derived from the Sanskrit roots:

eka – one,

pada – foot, 

raja – king, 

kapota – pigeon,

asana – pose.

Yoga varieties: Hatha yoga.

Degree: Superior.

Strengthens: Again, the core and pelvic ground.

Stretches: Stretches the thighs, groins, shoulders, hip flexors, backbone and opens the hips and chest.

Contraindications: Knee, spinal, or decrease again accidents. Dislocated shoulder.

Variations: Lakini Pose, Half Pigeon Pose

Eka Pada Rajakapotasana Mythology

On a symbolic stage, Pigeon in Hindu Mythology has been related to Ratithe goddess of lust and keenness. The Hindu scriptures stress Rati’s magnificence and sensuality.  Eka Pada RajKapotasana therefore is related to the activation of the Second ChakraManipura, answerable for controlling sexual want and growing fertility.*

Advantages Of Eka Pada Rajakapotasana

The primary bodily advantages of One Legged King Pigeon:

  • Stimulates the inner organs
  • Helps with the urinary dysfunction
  • Will increase hip flexibility
  • Brings recent blood to the thyroid, parathyroid, and adrenal glands
  • Lessens or alleviates sciatic ache
  • Rejuvenates the backbone

On a religious and emotional stage this pose:

  •  Opens the hips and releases damaging emotions and undesirable power saved in your physique.

How To Do Eka Pada Rajakapotasana

One Legged King Pigeon is a deep backbend asana that puffs the chest, making a yogi resemble a pigeon. This pose has a repute for being a very intense posture, so it’s necessary to organize your physique for Pigeon Pose.


Stretch your hip flexors, exterior rotators, backbone, and shoulders. Embody a number of lunges to open the quadriceps and hip flexors. Additionally, Cobra, Bow, and Upward Bow. Embody shoulder openers reminiscent of Gomukhasana and Dolphin.

  1. Start in Downward-Dealing with Canine. Inhale, carry your proper leg to the sky.
  2. Exhale, bend your proper knee, and sweep your proper leg ahead. Plant your proper knee instantly behind your proper hand.
  3. Decrease your left knee to the ground and slide your left leg again. Come onto your fingertips and stroll your arms again till they’re subsequent to your hips. Lengthen your backbone.
  4. Bend your left knee so the toes are pointing towards the sky.
  5. Inhale, carry your proper arm to the sky. Then exhale, bend the elbow, and grasp the left huge toe from above. Maintain your elbow pointing up. Discover your steadiness right here.
  6. Inhale and attain your left arm towards the sky. Then exhale, bend the elbow, and grasp the foot. Transfer your proper hand, grip out of your huge toe to the facet of your foot.
  7. Breath and maintain the pose.
  8. Launch your left arm, then your proper. Decrease your left leg to the mat and step again to Downward-Dealing with Canine.
  9. Repeat the pose on the other facet.

Newbie’s Tip

At first many individuals who be taught this pose aren’t capable of simply grasp the again foot instantly with their arms.

Do this pose with a strap. Take a strap with a buckle. Slip a small loop over the again foot. Make sure that the buckle is towards the only real of the foot. Carry out the leg place, and lay the strap on the ground alongside facet the left leg. Bend the left knee and grasp the strap with the left hand. Maintain the strap in each arms, and stroll your arms down the strap towards the foot.

Issues to know

REMEMBER: there is no such thing as a actual purpose to your foot to the touch your head. It doesn’t make this pose higher. Some folks don’t really really feel superior for his or her neck and decrease again when their foot meet their head. Let go of the concept doing the total pose means resting your head within the arch of your foot. This pose is simply as superior if foot and head hold a wholesome distance.

One Legged King Pigeon


Pigeon Pose – Eka Pada Rajakapotasana – http://www.marthyfit.com/2017/09/09/ponte-2-2-8-3/

Sequence to one-legged king pigeon pose or Eka Pada Rajakapotasana – https://www.baretoesyoga.com/2019/06/sequence-to-one-legged-king-pigeon-pose.html

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