Enhance Backhand Pace, Brief Backhand Flips & Extra

Courtesy of Seth Pech of PechPong

Fast Suggestions with hyperlinks
00:24 How one can enhance backhand energy from near the desk in a game-like state of affairs
00:37 Suggestions for enhancing backhand flip and making it extra versatile in a match
00:56 Methods for higher forehand flips and progressing your protection as an offensive participant
03:05 When going for stronger photographs, keep away from flattening out your stroke and getting much less spin, which may result in a flatter and fewer constant ball trajectory.
03:23 Utilizing a return board will help enhance your timing, encourage longer swings together with your wrist, and improve muscle reminiscence for stronger and quicker swings.
04:45 Enhance your wrist, forearm, and shoulder power by way of health club workout routines, as it could considerably contribute to accelerating the racket and producing extra energy.
06:25 Incorporate wrist motion to achieve additional throughout backhand photographs.
06:34 Combine distance and use wrist or forearm-oriented backhand flip primarily based on ball depth.
07:28 Enhance forehand flip by ready for the ball to return nearer for higher wrist and forearm motion.
09:49 Retraining myself to the touch the ball on the proper second throughout drills.
10:41 Constructing upon the blocking drill through the use of the forehand aspect to be extra aggressive and counter Loop.
11:34 Suggestions to enhance the drill: conserving your hand in entrance, ready and observing earlier than making a call, and avoiding taking too massive of a swing on the forehand aspect.


Welcome to this complete information on enhancing your backhand and forehand flips in desk tennis. On this article, we are going to discover efficient strategies, observe drills, and invaluable insights from skilled gamers that can assist you improve your gameplay. Whether or not you’re wanting so as to add energy and flexibility to your backhand flips or enhance your timing and accuracy in forehand flips, the following tips will take your desk tennis abilities to the following stage.

Enhancing Backhand Flips

To enhance your backhand flips, it’s necessary to deal with method and make the most of the complete potential of your wrist. Right here’s a breakdown of the important thing strategies and drills:

1. **Wrist Motion:** Incorporate wrist motion in your backhand flips to achieve the ball extra successfully and generate larger energy. Through the use of your wrist as a pivot level, you possibly can execute profitable flips even with brief balls.
2. **Distance Variation Drill:** Arrange a field of balls at various distances, together with brief and regular brief ones. Observe flipping the balls with the suitable method primarily based on their distance, utilizing a mixture of forearm and wrist motion.
3. **Offensive Protection:** Develop offensive protection abilities to keep up a well-rounded enjoying type. Progressively introduce aggressive photographs and attacking alternatives into your recreation whereas sustaining robust defensive capabilities.

By implementing these strategies, you’ll improve your backhand flip, enhancing energy, versatility, and flexibility.

Mastering Forehand Flips

The forehand flip is a vital offensive stroke that requires correct timing and method. Observe these tricks to grasp your forehand flips:

1. **Timing is Key:** Look forward to the ball to return nearer earlier than executing the forehand flip. This lets you obtain higher kind and make the most of your wrist successfully for elevated energy and spin.
2. **Break Habits:** When you have a behavior of touching the ball too early throughout a forehand flip, deal with breaking that behavior. Constant observe and repetition will make it easier to develop the right timing.
3. **Serve Variation Drill:** Observe with a associate who serves lengthy balls to your backhand and brief balls to your forehand. This drill will enhance your adaptability and decision-making abilities.
4. **Be taught from Consultants:** Search recommendation from skilled gamers who excel in forehand flipping. Watch educational movies and study from their insights and strategies to refine your personal abilities.

By specializing in timing, breaking habits, and incorporating ideas from expert gamers, you’ll improve your forehand flip and rework defensive conditions into offensive alternatives.

From Protection to Offense: Blocking and Counter Looping

As an offensive participant, it’s essential to transition easily from a defensive place to an offensive one. The drill of blocking and counter looping is an efficient approach to develop this talent. Right here’s find out how to method it:

1. **Block and Counter Loop:** When your opponent loops the ball, block it if it goes to your backhand and execute a counter loop if it goes to your forehand. This drill helps you observe fast transitions and keep management.
2. **Hand Placement and Commentary:** Maintain your hand in entrance and thoroughly observe your opponent’s shot earlier than deciding in your response. After executing your shot, return to a prepared place together with your hand in entrance once more.
3. **Managed Forehand Swing:** Keep away from extreme swings through the counter loop. Maintain your forehand in entrance, provoke the shot out of your physique and legs, and reduce the backswing to enhance timing and accuracy.
4. **Make the most of Opponent’s Power:** As a substitute of relying solely by yourself vitality, study to make the most of your opponent’s vitality by timing your photographs with their momentum. This may add energy and unpredictability to your counter loops.

By training the blocking and counter looping drill and focusing available placement, managed swings, and using your opponent’s vitality, you possibly can develop a extra aggressive and efficient recreation, turning defensive conditions into offensive alternatives.


Enhancing your backhand and forehand flips in desk tennis requires a mixture of correct method, observe drills, and studying from skilled gamers. By incorporating wrist motion in your backhand flips and ready for the ball in forehand flips, you possibly can improve the facility and accuracy of your photographs. Breaking habits and constantly training the right method will make it easier to enhance your timing and contact on the ball.

Moreover, the drill of blocking and counter looping will allow you to transition from a defensive place to an offensive one, permitting you to capitalize in your opponent’s photographs. Bear in mind to deal with hand placement, managed swings, and using your opponent’s vitality. By implementing these strategies and drills, you possibly can elevate your recreation and change into a extra formidable participant in desk tennis.

So, whether or not you’re striving to enhance your backhand energy, improve your flip method, or develop offensive protection abilities, these strategies and ideas will take your desk tennis abilities to new heights. Observe diligently, keep targeted, and benefit from the journey of changing into a greater participant. Better of luck in your desk tennis journey!

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