Find out how to Stop Dehydration with Electrolytes

Athletes and lively people must drink extra than simply water.

With sweaty summer season coaching, your physique’s finest pal is sodium.

Right here in South Carolina, it’s a typical sizzling and humid summer season, and any exercise outside can take it out of you…sodium that’s!

A lot of my purchasers are telling me how they’re not feeling properly whereas coaching recently, and affected by nausea, muscle cramps, and feeling unwell the following day. These are telltale signs of you guessed it… dehydration. “However I’m consuming a lot of water!” they are saying.

Right here’s the factor; once you’re coaching within the mixture of excessive warmth and excessive humidity, staying correctly hydrated requires the 1-2 punch of consuming:

Extreme sweating results in the lack of sodium. Simply consuming water alone will truly assist flush that out of your system, so mockingly consuming simply plain water is just not doing all your physique any favors, as a result of electrolytes are crucial for water to get into your cells.

What to do? Fancy electrolyte dietary supplements might be costly and nothing greater than flavored salt, so I’ve bought a simple resolution you can begin implementing right this moment.

Watch this video for my suggestions of the best way to UP your electrolytes with salt, and the way a lot salt you want and the way usually once you’re coaching when it is vitally sizzling and humid.

Remember to try my different blogs!

Find out how to Make Your Personal Sports activities Drink

Staying Hydrated: A Step-By-Step Strategy to Calculating Sweat Price

Want custom-made assist on your coaching or health targets?

Contact me any time to schedule a free 30-minute session, so we will talk about your explicit scenario and targets.

What’s the quickest approach to enhance your efficiency with out dietary supplements? Obtain this free report:

Gas Your Exercise Cheatbook

Wish to get stronger, sooner and more healthy so you’ll be able to PR your subsequent race/competitors, enhance your relationship with meals and really feel assured in your physique? Be a part of the Sustainable Sports activities Vitamin Academy! This 100% on-line, self-study program compiles every little thing I’ve realized as a Sports activities Dietitian for over 10 years. Take a look at every little thing that’s included –

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