Happiness is a Apply – Yoga with Rona

Identical to yoga is a follow in consciousness, being pleased is the same- happiness is a follow that you may domesticate deliberately. It’s a mind-set to nurture and to protect in opposition to those that could attempt to make you’re feeling much less. Guarding happiness doesn’t imply denying all of the dangerous or sad issues occurring to you and round you, it solely means seeing the sunshine amidst all of the darkness.

That is a part of a weekly weblog collection referred to as “Quotes that Encourage.” They’re meant so as to add just a little inspiration and consciousness to your week. This week’s quote is about discovering moments of happiness even when life is hard.

Quotes that encourage

Life is a tough battle anyway. If we chuckle and sing just a little as we struggle the great struggle of freedom, it makes all of it go simpler. I can’t enable my life’s mild be decided by the darkness round me.

Sojourner Fact

In 1867, abolitionist and ladies’s rights activist Sojourner Fact talks about how life is a tough battle. It really may be, particularly when you really feel powerless in your personal life. Sojourner is aware of greater than anybody how powerless it might really feel when life circumstances are in opposition to you. However simply because life is difficult doesn’t imply it’s best to quit on discovering happiness.

Relatively than feeling defeated, Sojourner suggests discovering little moments of pleasure. ‘If we chuckle and sing just a little as we struggle the great struggle of freedom, it makes all of it go simpler.” There’ll at all times be struggles. Doing what makes you’re feeling lighter and simpler might help quite a bit. Whether or not that’s singing, laughing, exercising, cooking, enjoying together with your pet or listening to music – no matter it’s that offers you a second of reduction, create these moments and permit your self to easily really feel and be current.

Discovering pleasure whereas acknowledging that life is a battle strikes the proper steadiness between being grounded in actuality whereas permitting your self the liberty to expertise happiness. The world round us may be very problematic. There are political turmoils, environmental disaster, international locations at conflict, individuals dying of hunger, discrimination and it goes on. You might not clear up or assist every thing and everybody abruptly however you might be nonetheless allowed and will really feel happiness.

Guard your mild and shield your peace as a result of when you don’t, who will? Sojourner was certainly a vivid mild in her time, (and in our trendy occasions too) inspiring everybody round her. She fought for her freedom and for the rights of African Individuals and all ladies. She knew to protect her mild and to make use of it in service of others.

Sojourner’s quote reminds us to follow happiness. We will acknowledge life’s challenges whereas nonetheless staying true to who we actually are – we’re all simply somebody who needs to chuckle and sing.

Journal immediate: Happiness is a follow

How can I follow extra happiness in my each day life? What are the issues, individuals and actions that genuinely make me pleased?

What small actions can I take to enhance not solely my very own happiness however these round me?

Yoga pose to strive: Warrior 1

You’re the guardian of your personal peace and happiness. Be a warrior and the grasp of your personal actions. Attempt warrior pose, a stance of power and steadiness.

warrior 1 yoga pose

Warrior 1 | Virabhadrasana 1

Warrior 1 is a basic standing posture that stretches the arches, ankles, knees and thighs. That is additionally a very good pose for broadening the chest and stretching the hips and shoulders. Moreover, warrior 1 helps construct endurance.

Sanskrit: virabhadrasana 1

Drishti: ahead or upward

Counterpose: downward going through canine


  1. Stand in mountain pose.
  2. Inhale, step your proper foot ahead. Flip the heel of your left foot in barely in order that it is about 45 levels angle.
  3. Exhale and bend your proper knee to about 90 levels. Subsequent, prolong each arms overhead whereas retaining the legs engaged. Root your tailbone down and interact the core whereas retaining the arms straight.
  4. Maintain for a number of breaths and repeat on the opposite aspect.


Variations: for a mild variation, solely preserve a slight bend on the entrance knee, relying in your consolation stage. Different variations embody cactus and eagle arms.

Preparatory poses: downward going through canine, runner’s lunge

Comply with-up poses: low plank, warrior 3

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