Liam Misplaced Over 8kg And Cured 20 Years Of Accidents In 6 Weeks

When a person who’s coaching 20 years and is already fairly jacked is available in after his last weigh in and says this, you realize you bought it fairly proper.

One of many largest compliments you will get as a coach is when somebody with expertise is blown away by their outcomes.

Having spent a big portion of his life gaining muscle and power, you gained’t be stunned to listen to that Liam’s largest worry earlier than beginning The Revolution Health 6 Week Transformation Problem – the one problem the place the contributors lose 7.85kg on common in 6 weeks was that we’d starve him and he’d lose muscle.

Completely get that one. Once you work your balls off to get massive, the very last thing you wanna do is sabotage it and have your physique cannibalise itself for a number of kilos of weight reduction.

It’s even MORE intimidating to get began once you’re carrying accidents and knocks that you just’ve spent years defending. You get used to the ache, you’re employed round it, and also you inform everybody that “I do know my very own physique”. And that’s honest. You’ve spent years determining get on with getting on.

However what if it didn’t should be that method?

What if as a substitute of constructing issues higher, you had been really making them worse? That’d be fairly laborious to simply accept proper? And even more durable to behave on as a result of it’s a SERIOUS dent to the oul ego.

However actually sturdy males know that it’s okay to get assist. Identical to Liam did.

He got here alongside for an orientation similar to you’re going to on the finish of this message… I’d an awesome chat with him in regards to the previous days in Whole Health Blanchardstown, and he simply obtained caught in. From day 1 he confirmed up, did what he was advised and didn’t query issues. He warned me initially that it higher not value him muscle, and was skeptical after I advised him he’d in all probability really acquire some.

However the numbers he despatched us proved that to be true.

And look, he did nice. He misplaced a ton of fats, gained some muscle and loved a brand new coaching expertise. However that’s not what I’m most enthusiastic about. What REALLY tickles my bits is the actual fact all of the accidents and knocks disappeared too.

He had YEARS of decrease again ache, and a continuing shoulder difficulty he hadn’t been in a position to shift. It occurs so much to lads who’re within the recreation some time. You virtually simply settle for {that a} little bit of ache is the way in which it’s gotta be. No ache, no acquire proper?

Fuck that.

Once you’re in your late 30s/40s and getting outta mattress sucks day-after-day cos your again hurts, hip is in bits of shoulders have a stabbing ache a the highest of the joint, you must ask your self “does it actually should be like this?”.

And like Liam found – it doesn’t.

So yeah – he did an AMAZING job. He misplaced a ton of fats, he gained some muscle and he got here out with an excellent transformation. However for him. the factor I’m happiest about is what modified on the INSIDE. No extra ache. No extra aches. No extra niggles.

A rejuvenation, overhaul, and a few mild on the finish of the tunnel.

How superior is that?


If you happen to nonetheless haven’t executed it but, be certain that to go join The Revolution Health 6 Week Transformation Problem – the one problem the place the contributors lose 7.85kg on common in 6 weeks now right here: part of

And in case you’re already on board and are simply ready to e book an orientation spot, come get some right here:

(enjoyable truth – we tried to do some group orientations and ditched them after 1 day as a result of we simply weren’t in a position to discuss correctly to individuals on a one to at least one foundation doing them – we wanna know what you’ve struggled with, what hurts, why you’ve fallen off the wagon earlier than, and even in case you determine NOT to get began we would like you to go away the orientation realizing repair it your self going ahead)



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