I typically joke that since I don’t have a “model identify” for the vitamin in RevFit, nobody pays consideration to it. Slimming World, Weight Watches, Paleo, IIFYM / Macros and Atkins get all of the glory. You possibly can say to somebody “are you paleo” and also you each immediately know what’s up.
…however is it one of the simplest ways to eat? Typically occasions not.
More often than not, one of the simplest ways to eat is one which doesn’t have you ever obsessing over meals, ravenous and hangry. That’s the place my new weight loss plan – #SELAD enters.
Louise was one in every of our check circumstances. And I can verify based mostly off her outcomes, it really works actually bloody effectively.
Like lots of people in RevFit, Louise had beforehand been monitoring energy. Hell, up till the center of the yr we had been nonetheless encouraging individuals to provide it a go. We knew we had been near nailing issues down, however simply hadn’t found out a solution to cease individuals going off plan and stuffing their face with chocolate but.
So we tried one thing completely different – as a substitute of claiming “eat this many grams of protein, carbs and fats” we determined to strive “eat this a lot grams of protein based mostly meals, carb based mostly meals and fats based mostly meals”. So as a substitute of consuming (say) 35g of protein per meal, you as a substitute eat 170g rooster. A delicate however vital distinction.
See, lots of people who attempt to observe macros do okay 4/5 days outta 7. They’re roughly on level, however then they’ll have a small slip up as a result of they’re hungry and “saved” energy for in a while. So that they eat these energy AND add a major quantity on prime too, as a result of when you’re hungry – it’s sport over.
Worse, they begin to OBSESS over meals and need to learn the label on every part. They will not take pleasure in meals, exit for meals and begin to develop a extremely unhealthy relationship with all of it.
Louise is a busy accountant with a social life. She doesn’t carry a bag filled with Tupperware in every single place she goes, however someway nonetheless managed to drop 6kg over 28 days, whereas lacking 10 days of coaching as a result of an harm, AND nonetheless have a few boozy nights out too.
How’d she do it?
The #SELAD weight loss plan.
She stopped consuming like a dick, ate 3 meals a day and her plan was based mostly off portion sizes (eg dinner was 170g rooster, 50g rice (raw weight), 2 massive handfuls of veg, and 20-30g peanuts or comparable on prime).
So there you go #SELAD weight loss plan.
(It’s really good for about 7.85kg over 6 weeks since we began on members on it in April!)
Wanna give the #SELAD weight loss plan a go as a part of our subsequent 6 week transformation? Go right here now to enroll: https://6weektransformationchallengedublin.com/be part of
…and for those who’ve already performed that – guide your orientation session right here: https://meetme.so/JamesHanley
earlier than and after, consumer outcomes, testimonial