In the event you can fear, you may meditate.
Within the Methods to Meditate Grasp Class (August 28), Justin Michael Williams will make it easier to create a customized meditation ritual that matches in along with your busy (and generally messy) life.
Who Is Justin Michael Williams?
Award-winning creator and speaker, and Grammy-nominated recording artist, Justin Michael Williams has keynoted at a number of the world’s most prestigious corporations and organizations, sharing the stage with nice thought leaders like Marianne Williamson and Deepak Chopra.
As a celebrated chief in range and inclusion, Justin brings folks collectively via connection, compassion, and well-being.
Justin is aware of properly the ache of adversity and the ability of therapeutic to beat. Along with his award-winning e-book and over a decade of educating expertise, Justin’s message of hope and empowerment has unfold to greater than 40 international locations across the globe.
On this Grasp Class, he’ll introduce us to a sensible, step-by-step meditation follow.
Meditation to Motion
Whether or not you’ve tried meditation, however struggled to keep it up, otherwise you’ve heard about it however by no means gave it a shot, that is for you.
Once you really feel caught in a rut, overwhelmed and on the wheel of evaluating and despairing, slowing down is commonly the important thing to attaining extra.
By studying tips on how to be current, it is possible for you to to make quicker selections, turn out to be extra productive, and obtain a clearer frame of mind in order that you’ll be able to present up extra absolutely and create a life that you’re excited to dwell.
On this Grasp Class, you’ll uncover:
- Meditation myths and advantages.
- Methods to anchor your ideas and use them in service of your private progress.
- Methods to turn out to be extra productive within the areas of your life which can be necessary to you.
- Methods to flip meditation right into a behavior — even for those who imagine you may’t get your thoughts to cease pondering.
In the event you’re a bit bit scared, nervous, or uncertain, that’s how you recognize you’re on the verge of one thing nice.
We will’t wait to follow with you within the Methods to Meditate Grasp Class with Justin Michael Williams. And make sure to discover our different grasp courses or be taught extra about Mindset on BODi.