Shoulders Over the Bar – Women Who Powerlift

Deadlift Cue: Shoulders Over the Bar

Our shoulder place within the deadlift tends to do dictate the place our hips are. In case your hips are off, every part else can be too.

If our shoulders are too far in entrance of the bar, the bar will get away from us, our knees will shift ahead, our hips can be greater than they need to be, & our again will are inclined to spherical. This makes for a really ineffective pulling place & a good rougher lockout. 

If our shoulders are too far behind the bar, our deadlift will rapidly look extra like a squat with the hips sinking too low, and stability can be a problem. 

You’ll be able to see within the left picture, my shoulders are too far in entrance of the bar, my hips are greater, and my again is beginning to take a lot of the weight earlier than even initiating the pull. 

On the appropriate, my whole physique is stacked equally. Distributing load between my knees, again, and hip extensors, permitting me to create maximal vertical pressure by way of the ground.

If I can see my athletes are scuffling with this, sometimes the very first thing I’ll have them do is stand a bit nearer to the bar, & preserve their shins vertical the whole time. 

From there, it’s a matter of follow, repetition, & build up any doable weak areas. 

Everybody’s setup & beginning place will fluctuate barely because of completely different limb lengths, however this common cue could make all of the distinction. 

In case your deadlift is feeling humorous, I’d suggest recording your lifts from the aspect & drawing a straight line between your shoulders & the ground to examine your begin place.

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